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Nutrition Facts

Quail, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)

79.5

Total lipid (fat) (g)

48.8

Carbohydrate, by difference (g)

0

Energy (kcal)

777.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.65

Iron, Fe (mg)

16.08

Magnesium, Mg (mg)

93.15

Phosphorus, P (mg)

1113.75

Potassium, K (mg)

874.8

Sodium, Na (mg)

214.65

Zinc, Zn (mg)

9.8

Copper, Cu (mg)

2.05

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

67.23

Vitamin A, IU (IU)

984.15

Retinol (mcg)

295.65

Vitamin C, total ascorbic acid (mg)

24.7

Thiamin (mg)

0.99

Riboflavin (mg)

1.05

Niacin (mg)

30.53

Pantothenic acid (mg)

3.13

Vitamin B-6 (mg)

2.43

Folate, total (mcg)

32.4

Vitamin B-12 (mcg)

1.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.4

Cholesterol (mg)

307.8

Fatty acids, total saturated (g)

13.69

Fatty acids, total monounsaturated (g)

16.93

Fatty acids, total polyunsaturated (g)

12.07

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