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Nutrition Facts

Chicken, capons, giblets, raw, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)

3.29

Total lipid (fat) (g)

0.93

Carbohydrate, by difference (g)

0.26

Energy (kcal)

23.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.8

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

3.24

Phosphorus, P (mg)

37.26

Potassium, K (mg)

40.68

Sodium, Na (mg)

13.86

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.95

Vitamin A, IU (IU)

2621.88

Retinol (mcg)

787.32

Vitamin C, total ascorbic acid (mg)

3.31

Thiamin (mg)

0.02

Riboflavin (mg)

0.2

Niacin (mg)

1.26

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

70.92

Vitamin B-12 (mcg)

2.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

70.92

Cholesterol (mg)

52.56

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.21

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