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Nutrition Facts

Chicken, stewing, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

41.24

Total lipid (fat) (g)

12.26

Carbohydrate, by difference (g)

0

Energy (kcal)

287.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.4

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

46.56

Phosphorus, P (mg)

405.46

Potassium, K (mg)

486.94

Sodium, Na (mg)

153.26

Zinc, Zn (mg)

2.72

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

30.46

Vitamin A, IU (IU)

203.7

Retinol (mcg)

62.08

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.4

Thiamin (mg)

0.29

Riboflavin (mg)

0.4

Niacin (mg)

14.51

Pantothenic acid (mg)

2.11

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

13.58

Vitamin B-12 (mcg)

0.74

Vitamin K (phylloquinone) (mcg)

3.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.58

Cholesterol (mg)

122.22

Fatty acids, total saturated (g)

3.05

Fatty acids, total monounsaturated (g)

3.76

Fatty acids, total polyunsaturated (g)

3.05

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