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Nutrition Facts

Chicken, roasting, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.86

Total lipid (fat) (g)

8.22

Carbohydrate, by difference (g)

0

Energy (kcal)

167.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.34

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

18.8

Phosphorus, P (mg)

160.74

Potassium, K (mg)

210.56

Sodium, Na (mg)

89.3

Zinc, Zn (mg)

2

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.42

Vitamin A, IU (IU)

50.76

Retinol (mcg)

15.04

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

5.39

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

6.58

Vitamin B-12 (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.58

Cholesterol (mg)

70.5

Fatty acids, total saturated (g)

2.28

Fatty acids, total monounsaturated (g)

3.11

Fatty acids, total polyunsaturated (g)

1.88

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