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Nutrition Facts

Chicken, roasting, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

42.49

Total lipid (fat) (g)

5.64

Carbohydrate, by difference (g)

0

Energy (kcal)

231.99

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.9

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

48.07

Phosphorus, P (mg)

413.82

Potassium, K (mg)

497.42

Sodium, Na (mg)

156.75

Zinc, Zn (mg)

2.49

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

35.32

Vitamin A, IU (IU)

94.05

Retinol (mcg)

27.17

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.28

Niacin (mg)

16.46

Pantothenic acid (mg)

2.16

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

14.63

Vitamin B-12 (mcg)

0.75

Vitamin K (phylloquinone) (mcg)

5.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.63

Cholesterol (mg)

135.85

Fatty acids, total saturated (g)

1.4

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

1.4

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