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Nutrition Facts

Chicken, roasting, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

50.22

Total lipid (fat) (g)

46.44

Carbohydrate, by difference (g)

0

Energy (kcal)

632.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.3

Iron, Fe (mg)

2.96

Magnesium, Mg (mg)

55.67

Phosphorus, P (mg)

486.38

Potassium, K (mg)

574.28

Sodium, Na (mg)

199.24

Zinc, Zn (mg)

3.14

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

44.83

Vitamin A, IU (IU)

383.83

Retinol (mcg)

111.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.34

Niacin (mg)

19.26

Pantothenic acid (mg)

2.59

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

17.58

Vitamin B-12 (mcg)

0.91

Vitamin K (phylloquinone) (mcg)

7.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.58

Cholesterol (mg)

213.89

Fatty acids, total saturated (g)

13.27

Fatty acids, total monounsaturated (g)

19.46

Fatty acids, total polyunsaturated (g)

9.96

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