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Nutrition Facts

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

9.54

Total lipid (fat) (g)

6.04

Carbohydrate, by difference (g)

0

Energy (kcal)

95.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.51

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

7.79

Phosphorus, P (mg)

56.99

Potassium, K (mg)

69.7

Sodium, Na (mg)

29.11

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.34

Vitamin A, IU (IU)

61.91

Retinol (mcg)

18.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

2.01

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.46

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

1.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.46

Cholesterol (mg)

34.44

Fatty acids, total saturated (g)

1.69

Fatty acids, total monounsaturated (g)

2.39

Fatty acids, total polyunsaturated (g)

1.33

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