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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, stewed, 1 breast, bone and skin removed

Protein (g)

27.53

Total lipid (fat) (g)

2.88

Carbohydrate, by difference (g)

0

Energy (kcal)

143.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.35

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

22.8

Phosphorus, P (mg)

156.75

Potassium, K (mg)

177.65

Sodium, Na (mg)

59.85

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.18

Vitamin A, IU (IU)

18.05

Retinol (mcg)

5.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.11

Niacin (mg)

8.05

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.85

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.85

Cholesterol (mg)

73.15

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

0.98

Fatty acids, total polyunsaturated (g)

0.63

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