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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted, 1 breast, bone removed

Protein (g)

29.2

Total lipid (fat) (g)

7.62

Carbohydrate, by difference (g)

0

Energy (kcal)

193.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.72

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

26.46

Phosphorus, P (mg)

209.72

Potassium, K (mg)

240.1

Sodium, Na (mg)

69.58

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

24.21

Vitamin A, IU (IU)

91.14

Retinol (mcg)

27.44

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.12

Niacin (mg)

12.46

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

3.92

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

0.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.92

Cholesterol (mg)

82.32

Fatty acids, total saturated (g)

2.15

Fatty acids, total monounsaturated (g)

2.97

Fatty acids, total polyunsaturated (g)

1.63

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