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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.87

Total lipid (fat) (g)

11.09

Carbohydrate, by difference (g)

7.55

Energy (kcal)

218.4

Sugars, total (g)

0

Fiber, total dietary (g)

0.25

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

20.16

Phosphorus, P (mg)

155.4

Potassium, K (mg)

168.84

Sodium, Na (mg)

231

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

23.52

Vitamin A, IU (IU)

56.28

Retinol (mcg)

16.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.89

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.12

Niacin (mg)

8.84

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

2.02

Folic acid (mcg)

7.56

Folate, DFE (mcg_DFE)

17.64

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

2.96

Fatty acids, total monounsaturated (g)

4.59

Fatty acids, total polyunsaturated (g)

2.59

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