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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 chicken, bone removed

Protein (g)

44.4

Total lipid (fat) (g)

48.78

Carbohydrate, by difference (g)

0

Energy (kcal)

630.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.26

Iron, Fe (mg)

2.61

Magnesium, Mg (mg)

50.54

Phosphorus, P (mg)

361.76

Potassium, K (mg)

473.48

Sodium, Na (mg)

194.18

Zinc, Zn (mg)

4.2

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

33.78

Vitamin A, IU (IU)

452.2

Retinol (mcg)

130.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.39

Niacin (mg)

13.86

Pantothenic acid (mg)

2.64

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

18.62

Vitamin B-12 (mcg)

0.77

Vitamin K (phylloquinone) (mcg)

6.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.62

Cholesterol (mg)

215.46

Fatty acids, total saturated (g)

13.99

Fatty acids, total monounsaturated (g)

20.35

Fatty acids, total polyunsaturated (g)

10.53

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