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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 lb

Protein (g)

96.3

Total lipid (fat) (g)

26.67

Carbohydrate, by difference (g)

0

Energy (kcal)

653.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

3.99

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

948.02

Potassium, K (mg)

1741.82

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

9.03

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

146.97

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

4.45

Riboflavin (mg)

1.23

Niacin (mg)

21.89

Pantothenic acid (mg)

3.58

Vitamin B-6 (mg)

2.31

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

9.21

Fatty acids, total monounsaturated (g)

12.07

Fatty acids, total polyunsaturated (g)

2.86

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