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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 oz

Protein (g)

24.52

Total lipid (fat) (g)

7.03

Carbohydrate, by difference (g)

0

Energy (kcal)

168.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

215.9

Potassium, K (mg)

344.25

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

2.15

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.64

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.76

Riboflavin (mg)

0.32

Niacin (mg)

4.36

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

2.52

Fatty acids, total monounsaturated (g)

3.08

Fatty acids, total polyunsaturated (g)

0.62

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