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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.56

Total lipid (fat) (g)

7.12

Carbohydrate, by difference (g)

0

Energy (kcal)

160.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

153.85

Potassium, K (mg)

299.2

Sodium, Na (mg)

39.1

Zinc, Zn (mg)

1.99

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.45

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.58

Riboflavin (mg)

0.23

Niacin (mg)

3.32

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

2.58

Fatty acids, total monounsaturated (g)

3.11

Fatty acids, total polyunsaturated (g)

0.64

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