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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 oz

Protein (g)

23.53

Total lipid (fat) (g)

10.03

Carbohydrate, by difference (g)

0

Energy (kcal)

190.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

201.45

Potassium, K (mg)

385.9

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.59

Vitamin A, IU (IU)

5.1

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.65

Riboflavin (mg)

0.29

Niacin (mg)

4.35

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

59.5

Fatty acids, total saturated (g)

3.66

Fatty acids, total monounsaturated (g)

4.51

Fatty acids, total polyunsaturated (g)

1.27

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