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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

17.84

Total lipid (fat) (g)

23.02

Carbohydrate, by difference (g)

0

Energy (kcal)

283.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.9

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

17.43

Phosphorus, P (mg)

170.98

Potassium, K (mg)

275.56

Sodium, Na (mg)

55.61

Zinc, Zn (mg)

2.65

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.97

Vitamin A, IU (IU)

6.64

Retinol (mcg)

1.66

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.52

Riboflavin (mg)

0.24

Niacin (mg)

3.28

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

3.32

Vitamin B-12 (mcg)

0.7

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.32

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

8.44

Fatty acids, total monounsaturated (g)

9.73

Fatty acids, total polyunsaturated (g)

2.57

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