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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 oz

Protein (g)

17.45

Total lipid (fat) (g)

12.92

Carbohydrate, by difference (g)

0.36

Energy (kcal)

192.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

206.55

Potassium, K (mg)

303.45

Sodium, Na (mg)

799.85

Zinc, Zn (mg)

2.12

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

30.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.9

Thiamin (mg)

0.7

Riboflavin (mg)

0.22

Niacin (mg)

4.5

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

52.7

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

6.01

Fatty acids, total polyunsaturated (g)

1.51

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