AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

38.35

Total lipid (fat) (g)

15.84

Carbohydrate, by difference (g)

0

Energy (kcal)

306.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.56

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

41.58

Phosphorus, P (mg)

372.24

Potassium, K (mg)

677.16

Sodium, Na (mg)

138.6

Zinc, Zn (mg)

6.69

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

57.22

Vitamin A, IU (IU)

13.86

Retinol (mcg)

3.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.58

Thiamin (mg)

1.77

Riboflavin (mg)

0.63

Niacin (mg)

7.86

Pantothenic acid (mg)

1.7

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

11.88

Vitamin B-12 (mcg)

1.84

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.88

Cholesterol (mg)

134.64

Fatty acids, total saturated (g)

5.46

Fatty acids, total monounsaturated (g)

7.15

Fatty acids, total polyunsaturated (g)

1.7

Quick Find