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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb

Protein (g)

88.68

Total lipid (fat) (g)

32.39

Carbohydrate, by difference (g)

0

Energy (kcal)

671.33

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.5

Iron, Fe (mg)

5.53

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

916.27

Potassium, K (mg)

1546.78

Sodium, Na (mg)

344.74

Zinc, Zn (mg)

14.24

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

133.81

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.63

Thiamin (mg)

4.01

Riboflavin (mg)

1.42

Niacin (mg)

19.39

Pantothenic acid (mg)

3.73

Vitamin B-6 (mg)

1.88

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

11.2

Fatty acids, total monounsaturated (g)

14.65

Fatty acids, total polyunsaturated (g)

3.49

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