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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.57

Total lipid (fat) (g)

7.74

Carbohydrate, by difference (g)

0

Energy (kcal)

165.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.43

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

22.91

Phosphorus, P (mg)

199.87

Potassium, K (mg)

346.02

Sodium, Na (mg)

50.56

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

5.53

Retinol (mcg)

1.58

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.55

Thiamin (mg)

0.73

Riboflavin (mg)

0.27

Niacin (mg)

4.14

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.74

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.74

Cholesterol (mg)

62.41

Fatty acids, total saturated (g)

2.88

Fatty acids, total monounsaturated (g)

3.52

Fatty acids, total polyunsaturated (g)

0.61

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