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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb

Protein (g)

89.54

Total lipid (fat) (g)

57.06

Carbohydrate, by difference (g)

0

Energy (kcal)

898.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

81.65

Iron, Fe (mg)

3.58

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1614.82

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

7.89

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

150.6

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

4.09

Riboflavin (mg)

1.12

Niacin (mg)

20.77

Pantothenic acid (mg)

3.28

Vitamin B-6 (mg)

2.14

Folate, total (mcg)

4.54

Vitamin B-12 (mcg)

2.4

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.54

Cholesterol (mg)

285.77

Fatty acids, total saturated (g)

19.78

Fatty acids, total monounsaturated (g)

25.45

Fatty acids, total polyunsaturated (g)

6.08

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