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Nutrition Facts

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 lb

Protein (g)

82.78

Total lipid (fat) (g)

74.75

Carbohydrate, by difference (g)

0

Energy (kcal)

1029.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

4.04

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1469.66

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

9.57

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

129.28

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

3.63

Riboflavin (mg)

1.1

Niacin (mg)

20.02

Pantothenic acid (mg)

3.26

Vitamin B-6 (mg)

1.88

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

3.04

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

312.98

Fatty acids, total saturated (g)

26.17

Fatty acids, total monounsaturated (g)

33.2

Fatty acids, total polyunsaturated (g)

7.85

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