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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz

Protein (g)

6.49

Total lipid (fat) (g)

52.58

Carbohydrate, by difference (g)

0

Energy (kcal)

502.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

136

Potassium, K (mg)

139.4

Sodium, Na (mg)

530.4

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.08

Niacin (mg)

1.89

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

19.29

Fatty acids, total monounsaturated (g)

25.24

Fatty acids, total polyunsaturated (g)

5.59

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