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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 oz

Protein (g)

5.24

Total lipid (fat) (g)

1.29

Carbohydrate, by difference (g)

0

Energy (kcal)

34.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

63.5

Potassium, K (mg)

103.19

Sodium, Na (mg)

355.79

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.07

Niacin (mg)

1.5

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

10.77

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.11

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