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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 oz

Protein (g)

19.64

Total lipid (fat) (g)

16.03

Carbohydrate, by difference (g)

0

Energy (kcal)

228.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

167.45

Potassium, K (mg)

282.2

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

3.37

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.15

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.54

Riboflavin (mg)

0.3

Niacin (mg)

3.45

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.75

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

5.92

Fatty acids, total monounsaturated (g)

7.03

Fatty acids, total polyunsaturated (g)

1.5

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