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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 oz

Protein (g)

6.05

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

0

Energy (kcal)

40.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

74.84

Potassium, K (mg)

128.71

Sodium, Na (mg)

50.46

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.97

Vitamin A, IU (IU)

2.27

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.04

Niacin (mg)

2.42

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

16.16

Fatty acids, total saturated (g)

0.57

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.09

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