AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

22.65

Total lipid (fat) (g)

13.68

Carbohydrate, by difference (g)

0

Energy (kcal)

220.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

209.1

Potassium, K (mg)

325.55

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

2.18

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.54

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.81

Riboflavin (mg)

0.29

Niacin (mg)

3.84

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

5.04

Fatty acids, total monounsaturated (g)

5.94

Fatty acids, total polyunsaturated (g)

1.27

Quick Find