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Nutrition Facts

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.16

Total lipid (fat) (g)

22.99

Carbohydrate, by difference (g)

0

Energy (kcal)

459.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.56

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

45.32

Phosphorus, P (mg)

488.22

Potassium, K (mg)

900.22

Sodium, Na (mg)

96.82

Zinc, Zn (mg)

4.39

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

88.99

Vitamin A, IU (IU)

12.36

Retinol (mcg)

4.12

Vitamin C, total ascorbic acid (mg)

0.62

Thiamin (mg)

1.56

Riboflavin (mg)

0.65

Niacin (mg)

13.22

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

6.18

Vitamin B-12 (mcg)

1.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.18

Cholesterol (mg)

146.26

Fatty acids, total saturated (g)

8.96

Fatty acids, total monounsaturated (g)

10.82

Fatty acids, total polyunsaturated (g)

1.75

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