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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

18.19

Total lipid (fat) (g)

21.11

Carbohydrate, by difference (g)

0

Energy (kcal)

268.09

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.73

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

12.45

Phosphorus, P (mg)

134.46

Potassium, K (mg)

252.32

Sodium, Na (mg)

45.65

Zinc, Zn (mg)

2.71

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.88

Vitamin A, IU (IU)

6.64

Retinol (mcg)

1.66

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.4

Riboflavin (mg)

0.19

Niacin (mg)

2.98

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

1.66

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.66

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

7.92

Fatty acids, total monounsaturated (g)

9.09

Fatty acids, total polyunsaturated (g)

1.93

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