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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.72

Total lipid (fat) (g)

6

Carbohydrate, by difference (g)

0

Energy (kcal)

151.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.02

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

24.38

Phosphorus, P (mg)

223.66

Potassium, K (mg)

412.34

Sodium, Na (mg)

55.12

Zinc, Zn (mg)

1.95

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.27

Vitamin A, IU (IU)

7.42

Retinol (mcg)

2.12

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.64

Thiamin (mg)

1.05

Riboflavin (mg)

0.28

Niacin (mg)

5.21

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

5.3

Vitamin B-12 (mcg)

0.67

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.3

Cholesterol (mg)

62.54

Fatty acids, total saturated (g)

2.07

Fatty acids, total monounsaturated (g)

2.71

Fatty acids, total polyunsaturated (g)

0.65

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