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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 lb

Protein (g)

77.47

Total lipid (fat) (g)

95.35

Carbohydrate, by difference (g)

0

Energy (kcal)

1192.97

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

3.54

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

870.91

Potassium, K (mg)

1292.76

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

8.66

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

130.18

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.29

Riboflavin (mg)

1.06

Niacin (mg)

17.73

Pantothenic acid (mg)

3.05

Vitamin B-6 (mg)

1.78

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

2.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

33.07

Fatty acids, total monounsaturated (g)

42.37

Fatty acids, total polyunsaturated (g)

10.16

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