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Nutrition Facts

Nuts, chestnuts, japanese, boiled and steamed, 1 oz

Protein (g)

0.23

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

3.58

Energy (kcal)

15.88

Calcium, Ca (mg)

3.12

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

7.37

Potassium, K (mg)

33.74

Sodium, Na (mg)

1.42

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.16

Vitamin A, IU (IU)

3.69

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.69

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.15

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

4.82

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.01

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