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Nutrition Facts

Nuts, chestnuts, japanese, raw, 1 oz

Protein (g)

0.64

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

9.9

Energy (kcal)

43.66

Calcium, Ca (mg)

8.79

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

13.89

Phosphorus, P (mg)

20.41

Potassium, K (mg)

93.27

Sodium, Na (mg)

3.97

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.45

Vitamin A, IU (IU)

10.49

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.46

Thiamin (mg)

0.1

Riboflavin (mg)

0.05

Niacin (mg)

0.43

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

13.32

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.04

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