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Nutrition Facts

Nuts, walnuts, english, 1 cup shelled (50 halves)

Note: Unroasted

Protein (g)

15.23

Total lipid (fat) (g)

65.21

Carbohydrate, by difference (g)

13.71

Energy (kcal)

654

Sugars, total (g)

2.61

Fiber, total dietary (g)

6.7

Calcium, Ca (mg)

98

Iron, Fe (mg)

2.91

Magnesium, Mg (mg)

158

Phosphorus, P (mg)

346

Potassium, K (mg)

441

Sodium, Na (mg)

2

Zinc, Zn (mg)

3.09

Copper, Cu (mg)

1.59

Manganese, Mn (mg)

3.41

Selenium, Se (mcg)

4.9

Vitamin A, IU (IU)

20

Retinol (mcg)

0

Carotene, beta (mcg)

12

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

9

Vitamin C, total ascorbic acid (mg)

1.3

Thiamin (mg)

0.34

Riboflavin (mg)

0.15

Niacin (mg)

1.12

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

98

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

98

Cholesterol (mg)

0

Fatty acids, total saturated (g)

6.13

Fatty acids, total monounsaturated (g)

8.93

Fatty acids, total polyunsaturated (g)

47.17

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