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Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup

Protein (g)

11.88

Total lipid (fat) (g)

2.74

Carbohydrate, by difference (g)

54.29

Energy (kcal)

285.6

Fiber, total dietary (g)

10.56

Calcium, Ca (mg)

76.8

Iron, Fe (mg)

3.24

Magnesium, Mg (mg)

69.6

Phosphorus, P (mg)

216

Potassium, K (mg)

412.8

Sodium, Na (mg)

717.6

Zinc, Zn (mg)

2.54

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

1.45

Selenium, Se (mcg)

6.72

Vitamin A, IU (IU)

57.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.12

Thiamin (mg)

0.07

Riboflavin (mg)

0.08

Niacin (mg)

0.33

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

160.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

160.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

1.22

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