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Nutrition Facts

Tempeh, 1 cup

Protein (g)

30.78

Total lipid (fat) (g)

17.93

Carbohydrate, by difference (g)

15.59

Energy (kcal)

320.38

Calcium, Ca (mg)

184.26

Iron, Fe (mg)

4.48

Magnesium, Mg (mg)

134.46

Phosphorus, P (mg)

441.56

Potassium, K (mg)

683.92

Sodium, Na (mg)

14.94

Zinc, Zn (mg)

1.89

Copper, Cu (mg)

0.93

Manganese, Mn (mg)

2.16

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.59

Niacin (mg)

4.38

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

39.84

Vitamin B-12 (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.69

Fatty acids, total monounsaturated (g)

4.98

Fatty acids, total polyunsaturated (g)

6.35

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