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Nutrition Facts

Beans, black turtle soup, mature seeds, raw, 1 cup

Protein (g)

39.1

Total lipid (fat) (g)

1.66

Carbohydrate, by difference (g)

116.38

Energy (kcal)

623.76

Sugars, total (g)

4.14

Fiber, total dietary (g)

45.82

Calcium, Ca (mg)

294.4

Iron, Fe (mg)

16.01

Magnesium, Mg (mg)

294.4

Phosphorus, P (mg)

809.6

Potassium, K (mg)

2760

Sodium, Na (mg)

16.56

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

1.84

Manganese, Mn (mg)

1.84

Selenium, Se (mcg)

5.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.66

Riboflavin (mg)

0.36

Niacin (mg)

3.6

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

816.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

11.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

816.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.71

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