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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.52

Total lipid (fat) (g)

33.51

Carbohydrate, by difference (g)

0

Energy (kcal)

538.23

Calcium, Ca (mg)

65.24

Iron, Fe (mg)

3.89

Magnesium, Mg (mg)

48.93

Phosphorus, P (mg)

438.04

Potassium, K (mg)

733.95

Sodium, Na (mg)

219.02

Zinc, Zn (mg)

14.73

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.97

Thiamin (mg)

0.23

Riboflavin (mg)

0.68

Niacin (mg)

10.94

Pantothenic acid (mg)

1.81

Vitamin B-6 (mg)

0.49

Vitamin B-12 (mcg)

8.29

Cholesterol (mg)

198.05

Fatty acids, total saturated (g)

14.76

Fatty acids, total monounsaturated (g)

13.02

Fatty acids, total polyunsaturated (g)

1.3

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