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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.12

Total lipid (fat) (g)

29.84

Carbohydrate, by difference (g)

0

Energy (kcal)

517.26

Calcium, Ca (mg)

62.16

Iron, Fe (mg)

4.22

Magnesium, Mg (mg)

48.84

Phosphorus, P (mg)

432.9

Potassium, K (mg)

683.76

Sodium, Na (mg)

202.02

Zinc, Zn (mg)

14.76

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.32

Thiamin (mg)

0.22

Riboflavin (mg)

0.64

Niacin (mg)

10.42

Pantothenic acid (mg)

1.72

Vitamin B-6 (mg)

0.47

Vitamin B-12 (mcg)

7.9

Cholesterol (mg)

202.02

Fatty acids, total saturated (g)

12.97

Fatty acids, total monounsaturated (g)

11.69

Fatty acids, total polyunsaturated (g)

1.21

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