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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.78

Total lipid (fat) (g)

56.72

Carbohydrate, by difference (g)

0

Energy (kcal)

775.52

Calcium, Ca (mg)

73.36

Iron, Fe (mg)

4.66

Magnesium, Mg (mg)

55.02

Phosphorus, P (mg)

479.46

Potassium, K (mg)

754.56

Sodium, Na (mg)

222.7

Zinc, Zn (mg)

15.33

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

11.79

Thiamin (mg)

0.25

Riboflavin (mg)

0.7

Niacin (mg)

11.57

Pantothenic acid (mg)

1.88

Vitamin B-6 (mg)

0.53

Vitamin B-12 (mcg)

8.62

Cholesterol (mg)

233.18

Fatty acids, total saturated (g)

27.05

Fatty acids, total monounsaturated (g)

22.37

Fatty acids, total polyunsaturated (g)

2.15

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