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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.34

Total lipid (fat) (g)

15.28

Carbohydrate, by difference (g)

0

Energy (kcal)

394.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.26

Iron, Fe (mg)

4.88

Magnesium, Mg (mg)

45.78

Phosphorus, P (mg)

510.12

Potassium, K (mg)

398.94

Sodium, Na (mg)

98.1

Zinc, Zn (mg)

8.81

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

9.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

1.09

Niacin (mg)

16.37

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

0

Vitamin B-12 (mcg)

5.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

218

Fatty acids, total saturated (g)

6.65

Fatty acids, total monounsaturated (g)

6

Fatty acids, total polyunsaturated (g)

0.89

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