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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

19.62

Total lipid (fat) (g)

16.95

Carbohydrate, by difference (g)

0

Energy (kcal)

236.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.46

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

168.3

Potassium, K (mg)

285.6

Sodium, Na (mg)

69.7

Zinc, Zn (mg)

4.78

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.42

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.32

Vitamin K (phylloquinone) (mcg)

3.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

6.95

Fatty acids, total monounsaturated (g)

7.19

Fatty acids, total polyunsaturated (g)

1.21

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