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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.44

Total lipid (fat) (g)

57.89

Carbohydrate, by difference (g)

0

Energy (kcal)

797.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.48

Iron, Fe (mg)

5.81

Magnesium, Mg (mg)

65.78

Phosphorus, P (mg)

523.38

Potassium, K (mg)

740.74

Sodium, Na (mg)

185.9

Zinc, Zn (mg)

12.81

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.72

Niacin (mg)

19.05

Pantothenic acid (mg)

2.03

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

57.2

Vitamin B-12 (mcg)

7.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.2

Cholesterol (mg)

263.12

Fatty acids, total saturated (g)

25

Fatty acids, total monounsaturated (g)

23.74

Fatty acids, total polyunsaturated (g)

4.6

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