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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)

21.27

Total lipid (fat) (g)

16.8

Carbohydrate, by difference (g)

0

Energy (kcal)

242.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.5

Iron, Fe (mg)

1.67

Magnesium, Mg (mg)

18.2

Phosphorus, P (mg)

144.2

Potassium, K (mg)

214.2

Sodium, Na (mg)

50.4

Zinc, Zn (mg)

4.26

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.18

Niacin (mg)

4.66

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

1.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

84

Fatty acids, total saturated (g)

6.91

Fatty acids, total monounsaturated (g)

7.13

Fatty acids, total polyunsaturated (g)

1.2

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