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Nutrition Facts

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.13

Total lipid (fat) (g)

43.51

Carbohydrate, by difference (g)

0

Energy (kcal)

653.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.3

Iron, Fe (mg)

5.03

Magnesium, Mg (mg)

45.98

Phosphorus, P (mg)

510.62

Potassium, K (mg)

389.62

Sodium, Na (mg)

111.32

Zinc, Zn (mg)

8.74

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

4.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.99

Niacin (mg)

17.69

Pantothenic acid (mg)

1.28

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

2.42

Vitamin B-12 (mcg)

6.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.42

Cholesterol (mg)

256.52

Fatty acids, total saturated (g)

21.2

Fatty acids, total monounsaturated (g)

16.84

Fatty acids, total polyunsaturated (g)

2.13

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