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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)

14.44

Total lipid (fat) (g)

15.91

Carbohydrate, by difference (g)

0

Energy (kcal)

204.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.76

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

18.48

Phosphorus, P (mg)

136.08

Potassium, K (mg)

204.96

Sodium, Na (mg)

51.24

Zinc, Zn (mg)

2.96

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

16.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

5.11

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

15.96

Vitamin B-12 (mcg)

2.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.96

Cholesterol (mg)

58.8

Fatty acids, total saturated (g)

6.92

Fatty acids, total monounsaturated (g)

6.53

Fatty acids, total polyunsaturated (g)

1.26

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