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Nutrition Facts

Lamb, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

4.45

Total lipid (fat) (g)

4.87

Carbohydrate, by difference (g)

0

Energy (kcal)

62.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

52.16

Potassium, K (mg)

72.86

Sodium, Na (mg)

22.11

Zinc, Zn (mg)

0.66

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.7

Thiamin (mg)

0.04

Riboflavin (mg)

0.11

Niacin (mg)

1.32

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

2.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

44.23

Fatty acids, total saturated (g)

1.88

Fatty acids, total monounsaturated (g)

2.4

Fatty acids, total polyunsaturated (g)

0.3

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