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Nutrition Facts

Veal, loin, separable lean and fat, cooked, braised, 1 oz

Protein (g)

25.66

Total lipid (fat) (g)

14.63

Carbohydrate, by difference (g)

0

Energy (kcal)

241.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

187

Potassium, K (mg)

238

Sodium, Na (mg)

68

Zinc, Zn (mg)

3.09

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.26

Niacin (mg)

7.68

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

1.03

Vitamin K (phylloquinone) (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

100.3

Fatty acids, total saturated (g)

5.72

Fatty acids, total monounsaturated (g)

5.72

Fatty acids, total polyunsaturated (g)

0.99

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