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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

98.53

Total lipid (fat) (g)

11.9

Carbohydrate, by difference (g)

0

Energy (kcal)

526.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.06

Iron, Fe (mg)

3.16

Magnesium, Mg (mg)

98.28

Phosphorus, P (mg)

828.36

Potassium, K (mg)

1379.43

Sodium, Na (mg)

238.68

Zinc, Zn (mg)

10.81

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

41.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.93

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

1.16

Niacin (mg)

35.38

Pantothenic acid (mg)

3.51

Vitamin B-6 (mg)

1.09

Folate, total (mcg)

56.16

Vitamin B-12 (mcg)

4.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.16

Cholesterol (mg)

361.53

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

4.18

Fatty acids, total polyunsaturated (g)

1.02

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