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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)

20.51

Total lipid (fat) (g)

6.67

Carbohydrate, by difference (g)

0

Energy (kcal)

148

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.58

Iron, Fe (mg)

1.71

Magnesium, Mg (mg)

22.2

Phosphorus, P (mg)

162.06

Potassium, K (mg)

251.6

Sodium, Na (mg)

60.68

Zinc, Zn (mg)

4.24

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

5.04

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

17.02

Vitamin B-12 (mcg)

2.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.02

Cholesterol (mg)

68.08

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

2.7

Fatty acids, total polyunsaturated (g)

0.59

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